![]() Place the non-working arm on the thigh for support and to aid in core contraction.Step forward into a split stance position with the leg opposite the dumbbell.Select one dumbbell and stand completely upright.The offset stance also creates a much greater surface of the base to allow an athlete to remain stable throughout. The single-arm dumbbell row is similar to a dumbbell bent-over row, but this exercise demands far less on the body from a postural standpoint. Can be done with minimum equipment and space.Great carryover to re-enforce a strong posture.Slowly return the dumbbells to the starting position ensuring no shift in your body in space to avoid the use of momentum.Pause when you can not pull the weight any closer to your torso.Initiate the movement by drawing your shoulder blades together pulling the weight towards your chest.Weights hanging direction under your shoulders With a slightly bent knee hinge at the hips ensuring that your weight is balanced over your center of base.Hold an equal-weight dumbbell in each hand and come to a complete standing position.It also requires control in the legs, more specifically the hamstrings and erector spinae (low back muscles).īUY NOW How to Do a Bent-Over Dumbbell Row The standing position requires isometric contraction throughout the entire torso to maintain a neutral spine. The Dumbbell Bent-Over Row is a phenomenal exercise for the entire posterior chain (back side of the body). Grab a pair of hex dumbbells and try some movements today! 10. Now that we’ve looked at why you should use dumbbells to train your lats, let’s get into the best lat dumbbell exercises to add to your workout regimen. Each athlete has the ability to explore a “path” that allows full freedom in their muscles to adjust for orthopedic differences in structural makeup. This may also allow a greater level of muscle activation and contraction at the end of your range of motion. The main benefit is that it allows each arm and hand to function independently from each other through the entire range of motion. There are plenty of benefits that come with using dumbbells to train your lats. Let’s get started! Benefits of Using Dumbbells to Train Lats In this article, we’ll take a look at why you should use dumbbells to exercise the lats, the movements themselves, and a sample workout you can practice next time you go to the gym. But, did you know you can use dumbbells to effectively train this muscle area? Rows are a popular example, but there are plenty of dumbbell pull exercises you can try today. When you think of lat exercises, you probably think about deadlifts, pushdowns, or lat pull-downs.
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